Fast-5
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From the Fast-5 website (http://www.fast-5.com/): The Fast-5 diet is a form of intermittent fasting with a daily short fasting period (19 hours, including sleeping) followed by an unrestricted eating window of 5 hours. There is a free eBook available at the Fast-5 website. Download it and check it out. There is also a Yahoo! group: http://health.groups.yahoo.com/group/fast5/
This group is managed by Dan Davis
From the Fast-5 website (http://www.fast-5.com/): The Fast-5 diet is a form of intermittent fasting with a daily short fasting period (19 hours, including sleeping) followed by an unrestricted eating window of 5 hours. There is a free eBook available at the Fast-5 website. Download it and check it out. There is also a Yahoo! group: http://health.groups.yahoo.com/group/fast5/
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Forum title Topics Posts
Fast-5
 2 7
Posts in forums...
Topic Replies  Views  Author Latest reply
2 months on fast-5  2 69 uber gooroo
1 Mar 2008 17:08		 uber gooroo
18 Jul 2008 17:44
I am so Excited!  3 65 Terri Weiss
4 Oct 2007 07:38		 P R
3 Jun 2008 21:47
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